Creamy Coconut Corn

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Ingredients:

  • 2 tablespoons butter or ghee
  • 1 green pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 1 red onion, peeled and chopped
  • 2 tablespoons curry powder
  • kernels from 8 ears of organic corn
  • 1 can whole coconut milk
  • 1 tablespoon chopped fresh cilantro
  • sea salt to taste

Directions:

Warm butter or ghee in large saute pan over medium heat. Add peppers and onion. Saute until soft, about 5 minutes. Stir in curry powder. Add corn and coconut milk. and bring to a simmer. Simmer uncovered until sauce thickens, about 5 minutes. Stir in cilantro and season with salt.

Adapted from Coconut Corn recipe in Eat Fat Lose Fat by Dr. Mary Enig and Sally Fallon. (A great book for weight loss information and recipes!)