It’s a new month and July is all about the chicken wings! And with 4th of July only a couple of days away, what better way to prep for an awesome outdoor barbecue? Whether you like your wings on the grill, or in an air fryer, it is your day to celebrate. Did I mention I researched some Keto options too? We’ve got chicken wings for days!
This recipe is Keto-friendly and delicious!
2 lbs. of chicken wings (drumettes and flats)
½ of Parmesan Cheese (grated)
1 teaspoon of paprika
1 teaspoon of Herbes de Provence
Salt (to taste)
Pepper (to taste)
Kelapo Ghee Cooking Spray
Begin by preheating the air fryer to 350 degrees and spray the basket with the Kelapo Ghee Cooking Spray. Take the wings out of the freezer and once they’ve thawed completely, dry them with paper towels. In a small bowl, add the parmesan cheese, paprika, herbes de provence and salt and mix it together. Then coat the wings with the parmesan mic and place them in the air fryer. Cook the chicken wings for 15 to 18 minutes. Make sure not to overstuff the air fryer because the chicken wings won’t cook correctly. Garnish with more parmesan cheese on top once the wings are ready!
3 lbs of chicken wings
1 cup of flour
2 teaspoons of salt
1 teaspoon of pepper
1 ½ tablespoon of lemon pepper seasoning
¼ cup of Kelapo Ghee (melted)
1 tablespoon of parsley (chopped)
Oil (for frying)
In a large bowl, add the flour and season with the salt and pepper then stir everything together. If you want to add a bit more salt and pepper, be my guest! Toss the chicken wings in the bowl of flour and coat them completely. Fill a large pot with 4 inches of oil and set on high. Cook the chicken wings in batches and fry for about 15 minutes each, or until they turn golden brown. In a separate bowl add the melted Kelapo Ghee and lemon pepper seasoning. Drizzle over the cooked chicken wings and toss again! If you want a bit more flavor you can also squeeze half a lemon over the wings.
Peace, love and Kelapo