Super Easy Tandoori Chicken

This weeknight Indian-spiced extremely simple tandoori chicken isscrumptious, Whole30-friendly, and a supper staple at my home.Marinade in the early morning and bake at night!

 An overhead shot of a plate of Super Easy Tandoori Chicken, a scrumptious Whole30 and paleo weeknight meal!

What is tandoori?

Tandoori really describes a kind of Indian cooking that.uses a tandoor, an incredibly hot round clay oven. Proteins are.generally marinaded in yogurt or coconut milk blended with an.fragrant spice mix prior to they’’ re roasted in the clay oven.Like the majority of you, I wear’’ t own a conventional tandoor, so I just.prepare my tandoori-inspired meat and seafood in the oven or out on.the yard grill.

.What’’ s in tandoori spice mix?

Tandoori spice blends( a.k.a. tandoori masala) can differ, however it.generally includes garam masala (which generally includes.coriander, cumin, cardamom, cloves, black pepper, cinnamon, and.nutmeg), garlic, onion, cayenne, and ginger pepper. I purchase a.tandoori spice mix at the shop or online , however you can blend some yourself by following thisdish .

.What chicken cut do you utilize?Since, #ppppp> I enjoy utilizing bone-in chicken drumsticks, legs, or thighs.they remain wet and have one of the most taste. Tandoori chicken is.generally prepared without the skin so the meat remains in direct contact.with the delicious marinade. (Yes, you can utilize chicken breast.If you overcook it.), it might dry out If you have huge pieces of.chicken, you can slash the thickest parts with a sharp knife area shears to guarantee even cooking.

.The length of time do you marinade tandoori chicken?Due to the fact that the chicken has, #ppppp> You do require to prepare ahead a little marinade for a minimum of 2 hours, however the real hands-on time is.quite very little. This meal can be tossed together in about.10 minutes prior to you avoid to work and it will be all set to bake.when you get house.

.Can I utilize another protein rather?

Definitely! You can have a look at my Whole30-friendly Tandoori Shrimp and. Tandoori Fish .dishes on the blog site for yummy seafood variations!

.What do I serve with tandoori chicken?

If you’’ re serving it as a main course, some fantastic veggie side.meals consist of Simple Cauliflower Rice , roasted veggies, or a huge green.salad.

.How do I conserve leftovers?

Leftover tandoori chicken can be kept in a sealed container in.the refrigerator for approximately 4 days or in the freezer for as much as 4.months. I like to dice up the remaining tandoori chicken and into Asian Cauliflower Fried Rice or a basic stir-fry!

Serves 6


.1 cup full-fat coconut milk, coconut milk yogurt, or Greek.If you endure dairy), yogurt (.2 tablespoons tandoorispices .1 tablespoon Diamond Crystal kosher salt (usage half the quantity.if you are utilizing Morton’’ s brand nameor a great grain salt). Juice from ½ a lemon. 4 pounds chicken thighs, bone-in, skins got rid of. 1 tablespoon coconut oil or fat of option. ¼ cup fresh cilantro leaves (optional).1 lime, cut into wedges (optional).


.Big bowl.Measuring cup Measuring spoons Baking sheet Stainless steel wire.rack Tongs


In a big bowl, blend the coconut milk (or yogurt), tandoori.spices, kosher salt, and lemon juice. Include the skinless, bone-in.chicken thighs …

 A silver bowl is filled with tandoori marinade and a hand is positioning bone-in, skinless chicken thighs.

… and ensure the chicken is well-coated with the tandoori.marinade. Cover the bowl and stick it in the refrigerator for 2 to 24.hours to marinade.

 Tossing chicken thighs in tandoori marinade to make Super Easy Tandoori Chicken, a Whole30 and paleo weeknight dinner.

When you’’ re prepared to prepare the tandoori chicken, heat the 400°° F on convection roast setting (or 425°° F in a.non-convection oven). Grease a stainless-steel cake rack with.coconut oil or avocado oil and location it on a rimmed baking sheet.Location the chicken skin-side down (despite the fact that it’’ s skinless) in a. single layer on the greased rack.

 Super Easy Tandoori Chicken thighs are put in a single layer on a cake rack on a rimmed baking sheet.

Roast the chicken in the oven for 40 to 45 minutes …

 Placing a tray of very simple tandoori chicken into the oven.

… turning the chicken over at the middle. The done cooking when there are charred bits on top, the meat is no.longer pink, and the juices run clear (or the thickest part.signs up 165°° F on a meat thermometer).


 Flipping Whole30 friendly tandoori chicken over, midway through the cooking procedure.

If preferred, garnish with cilantro and serve with lime. wedges!


<imgsrc=”” alt=” Side view of extremely simple tandoori chicken topped with cilantro and served with lime wedges.” width=” 800 “height =” 533 “>

Want to utilize this yummy marinade on other protein? Take a look at. these yummy variations:

. Tandoori Shrimp . Tandoori Fish .

Psst! Don ’ t stressabout the filthy cake rack! I reveal you how to. tidy it like a champ in this Periscope video .


Originally released on February 12, 2011


Updated on July 29, 2019

Looking for more dish concepts? Head on over to my Recipe Index . You ’ ll. Discover unique dishes on my iPhone and iPad app, and in my cookbooks, Nom Paleo: Food. for Humans ( Andrews McMeel Publishing 2013) and Ready or.Not! ( Andrews McMeel Publishing 2017)!

.  Recipe Index  Nom Paleo Cookbooks  Nom Paleo App PRINTER-FRIENDLY RECIPE CARD. Super Easy Tandoori Chicken.


This weeknight Indian-spiced extremely simple Tandoori Chicken is. scrumptious, Whole30-friendly, is staple at my home. Marinade in the. early morning and bake at night!

. 1 cup full-fat coconut milk( coconut milk yogurt, or Greek. If you endure dairy)), yogurt(. 2 tablespoons tandoori spice mix( no salt included).1 tablespoon Diamond Crystal kosher salt (usage half the quantity. , if you are utilizing Morton ’ s brand name or a great grain salt ).. Juice from ½ a lemon. 4 pounds chicken thighs( bone-in and skinless).1 tablespoon coconut oil (or fatof option ). ¼ cup fresh cilantro leaves(( optional)). 1 lime (cut into wedges( optional)).

In a big bowl, blend the coconutmilk (or yogurt ), tandoori.flavoring, kosher salt, and lemon juice. Include the skinless, bone-in. chicken thighs and blend well to coat with the marinade.


Cover the bowl and stick it in the refrigerator for2 to 24 hours to. marinade.


When you ’ re prepared to bake the chicken, heatthe oven to. 400 ° F on convection roast setting( or 425 ° F in a non-convection. oven).


Place a cake rack on a rimmed°baking sheet.Grease the rack. with a paper towel dipped in melted coconut oil or fat of. option.


Arrange the chicken in a single layer on the rack, skin-side.down( although it is skin-less!) and pop the tray in the oven. for about 40 to 45 minutes, turning the pieces skin-side upat. the midway mark.


The chicken is done cooking when there are charred bits on top,. the meat is no longer pink, and the juices run clear (or the. thickest part signs up 165 ° F on a meat thermometer).


If preferred, garnish with cilantro and serve withlime. wedges!


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Author: RodsCoco