Tag: coconut oil for acne

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Review – Paleo Grubs Book

This book over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic…

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Keto 28 Day Challenge

Keto 28 day challenge is a diet plan that shows you exactly how to make this diet work. It stresses that most people when they…

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Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction

by Crystal Lauer Health Impact News With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure…

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Keto Pound Cake

Keto Pound Cake Recipe INGREDIENTS 1 1/2 Cup (125g) Super Fine Almond Flour Heaping 1/2 Cup (100g) Confectioners Erythritol 1 Tsp Baking Powder Just a pinch…

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Sweetly Raw – Superfood Brownies (No bake – Raw – Vegan)

Who doesn’t love a good brownie? About five years ago I posted 2 versions of raw vegan brownie recipe that is still one of my…

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8 Clever uses for coconut oil (that are almost too good to be true)

It’s clear that coconut oil is extremely popular today, and for great factor.&  Read more: msn.com

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How to clean your ears without a cotton swab

Cerumen, likewise referred to as earwax, is essential for the health of your ear. It’s not actually wax at all, however made partly of dead…

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Dr. Stephanie Seneff of MIT on Cholesterol, ApoE4, Statins, Beta Amyloid and Alzheimer’s

Here is a link to a very thorough and highly researched article by Dr. Stephanie Seneff of MIT discussing the importance of fat and cholesterol, how they work in the brain, why statin use may be counterproductive for people at risk for and dealing with Alzheimer’s, the function of beta amyloid and why a high fat diet may be beneficial.  I found this especially enlightening in its explanation of how cholesterol is packaged as it is transported throughout the body, and what it is packaged with in LDL particles, for example, may be a surprise.

http://coconutoil.com/the-clue-to-why-low-fat-diet-and-statins-may-cause-alzheimers/

Dr. Seneff has written many other similar articles of great interest to those concerned with cholesterol, statins, Alzheimer’s, autism and other neurodegenerative diseases, many of which can be downloaded from her homepage.  http://people.csail.mit.edu/seneff/

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Creamy Coconut Corn

Ingredients:

  • 2 tablespoons butter or ghee
  • 1 green pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 1 red onion, peeled and chopped
  • 2 tablespoons curry powder
  • kernels from 8 ears of organic corn
  • 1 can whole coconut milk
  • 1 tablespoon chopped fresh cilantro
  • sea salt to taste

Directions:

Warm butter or ghee in large saute pan over medium heat. Add peppers and onion. Saute until soft, about 5 minutes. Stir in curry powder. Add corn and coconut milk. and bring to a simmer. Simmer uncovered until sauce thickens, about 5 minutes. Stir in cilantro and season with salt.

Adapted from Coconut Corn recipe in Eat Fat Lose Fat by Dr. Mary Enig and Sally Fallon. (A great book for weight loss information and recipes!)

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Eat Your Vegetables

We all know it’s impossible to get the kids to fall in love with vegetables, but we’ve got the recipes to help you trick them!

How many of you have struggled with getting your kids to eat vegetables? Because I have! Though I don’t have kids of my own just yet when my niece sees anything on her plate she’ll have a temper tantrum. It has become impossible to make her fall in love with vegetables. Today, on Eat Your Vegetable Day, I’ve looked on recipes to trick our kids into thinking they’re not eating veggies. How smart is that!?

Hidden Veggie Burgers

This recipe from Tasty is one that will have the kids asking for a second burger.

Ingredients needed:

2 lb of ground beef

1 tablespoon of salt

1 teaspoon of black pepper

1 teaspoon of garlic powder

1 teaspoon of onion powder

2 carrots (shredded)

2 head of broccoli (shredded)

12 cheese slices

12 burger buns

Kelapo Coconut Oil Non-Stick Cooking Spray

In a large bowl, add the ground beef, salt, pepper, garlic powder, and onion powder. Using your hands mix the seasoning with the ground beef and make sure that it’s evenly distributed. Using a shredder, shred the carrots and the broccoli heads and add to the ground beef. Use your hands to mix the veggies with the ground beef. Once mixed together, make 12 small patties by shaping them in your hands. Spray the Kelapo Coconut Oil Spray on the skillet and make about 3 to 4 patties at a time. Top with cheese on the skillet before serving the patty so the cheese melts. Serve on buns with ketchup and mustard. Your kids won’t be able to tell the difference!

Broccoli Pesto Pasta

This pasta may have a green sauce, but your kids will see noodles and definitely not give it a second guess when eating them.

Ingredients needed:

1 cup of broccoli florets (steamed)

1 large handful of fresh basil

1 garlic clove

½ cup of grated parmesan

Salt (to taste)

½ cup of olive oil (more if needed)

Boil up your kid’s favorite pasta then drain and set aside. In a food processor add the broccoli, basil, garlic, parmesan, and salt. Pulse all the ingredients together until they are finely chopped. In between pulses, pour in the olive oil a little bit at a time. Scrape the sides, and check if the consistency is that of pesto sauce. If not, add a bit more olive oil and pulse again.

Peace, love and Kelapo

-Gabriella

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