Tag: diet

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3 Healthy Eating Trends That Nutritionists Stand Behind — and a Few They Don’t

With so many diets out there, it’s easy to get overwhelmed and confused. After all, we see friends and social media influencers dropping pounds or…

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Fighting Cancer with Nutritional Ketosis (+ 7 Ways to…

One of the most appealing techniques in the battle versus cancer is dietary ketosis. Nutritional ketosis moves your body into a metabolic state that starves…

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Fast-food shrinks your brain

Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers…

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